Hatha & Kundalini Grounding Flow

About this event

Join Sarah Moody for a grounding flow to get your mind, body, spirit aligned. Renewal happens from a restorative breath work practice marrying traditional hatha and kundalini kriyas that balance your nervous system and center you back into your body. An afternoon class that is refreshing and uplifting. No previous yoga experience is necessary. All levels are welcome. Breathe deeply. Move intentionally. Find your balance.

From studio surrender