Gentle Yoga

About this event

Gentle Yoga with Terry Seth Gentle Yoga with Terry is an inviting, slower-paced practice designed to help you move with greater ease, release tension, and reconnect with your body and breath. Through gentle stretching, mindful movement, accessible yoga postures, and intentional breathing, Terry creates a supportive space where students can improve flexibility, balance, mobility, and overall well-being — without feeling rushed or pushed. This class is perfect for beginners, those returning to yoga, anyone seeking a softer practice, or students who simply want to slow down and give their nervous system a little room to breathe. Come exactly as you are. Move at your own pace. Modify whenever you need to. No prior yoga experience is necessary. All bodies and experience levels are welcome.

From studio surrender