Pilates Yoga Fusion

About this event

PiYO is a dynamic, low-impact workout that combines the strength and core conditioning of Pilates with the flexibility, balance, and flowing movement of yoga. Unlike a traditional yoga or Pilates class, PiYO keeps you moving through fluid, choreographed sequences designed to build strength, improve mobility, increase flexibility, and elevate your heart rate—all without jumping or heavy impact. Expect powerful standing sequences, core work, balance, stretching, and continuous movement that challenges the entire body while helping you feel stronger, more mobile, and energized. No previous yoga or Pilates experience is necessary. Modifications will be offered so you can work at the level that feels right for your body. Strength. Flow. Sweat. Surrender.

From studio surrender