Vinyasa to Yin

About this event

Vinyasa to Yin is a beautifully balanced practice that begins with movement and ends in stillness. The first half of class features a breath-led Vinyasa flow designed to warm the body, build strength, increase mobility, and release energy through intentional movement. From there, the practice gradually slows as we transition into Yin—longer-held, mostly floor-based postures that invite the muscles to soften, the nervous system to settle, and the body and mind to release. It is the perfect balance of effort and ease, strength and softness, movement and stillness. All levels are welcome. Modifications and variations will be offered throughout the practice. Move with intention. Become still. Let go. Surrender.

From studio surrender