Kundalini Yoga Plus with Christine

About this event

Kundalini yoga is the yoga of breath, spine, and ritual. (No yoga experience necessary. Kundalini can also be done in a chair if needed.) Matching the breath to natural, flowing, repeated movements, we awaken our energy and strengthen our connection to ourselves, our community, and the infinite/universe/your preferred language. Increasing the flexibility of the spine and thus the overall mobility of the body makes Kundalini an exceptional system for dynamic aging. The “plus” part of this class is me (depending on class needs) bringing in other forms of yoga, some basic and simple principles of somatic dance, biomechanics, chant, a wide variety of pranayama practices, mudra meditations, partner supported movement, meridian based medicine, guided visualizations, and movement prompts for brain health.

From studio surrender